Herbex Health South Africa - Blog

  • Tannith's Flab To Fab Journey Starts

    2017 - At my highest weight ever, at the start of my adventure with Herbex.

    Hi. My name is Tannith. I’m 33 and I live in a lovely seaside suburb of Cape Town.

    I haven’t always struggled with my weight, but looking back, it was when I started high school that I started to take notice of my weight. When I started high school, I moved from an all-girls primary school to a co-ed school high school. The boys started making fun of me, and I was teased a lot. I wasn’t overweight or fat, but I wasn’t as small as the other girls in school.

    Even though I didn’t think so at the time, I actually wasn’t overweight in high school!

    I started trying different eating plans and diets, and even went as far as taking appetite suppressant pills (my mom had to sign a special register for the pills at the chemist!). I remember the one diet; I was only allowed to eat every 5 hours. But the amount of food allocated to each meal wasn’t enough to keep me full for 5 hours. I was starving.

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  • Reboot Your Metabolism After 40

    Reboot Your Metabolism After 40

    As women grow older, sweeping changes in their bodily functions emanate from shifts in their lifestyles, metabolisms and hormones.

    One of the most tangible after-effects women experience when these factors converge is weight gain. The onset of unwelcome extra kilos usually coincides with turning 40, but accelerates as women venture into midlife.

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  • Weight management at 40 and beyond

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    My beautiful journey with Herbex, which started in June 2008, is continuing.

    Over the years Herbex has become part and parcel of my lifestyle because the tablets, syrups, tonics and concentrates as well as the cereals, shakes and teas are so easy to integrate into your daily routine.

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  • Kim Hofmann

    Kim Hofmann | Registered Dietician

    Hi! My name is Kim Hofmann. I am a registered dietician with an added honours degree in psychology. My passion lies in helping people eat a healthy balanced diet for life, specifically focusing on learning how to let go of the quick fix fad diet mentality by forming healthy food and eating habits.

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  • Drink To Slim offers the key to your weight loss dreams in 2017

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    What runs but never gets tired? Water! Okay, that’s an old one, but this blog is a fresh take on enhancing the magic powers of water to lose weight, so listen up Slimmers!

    It’s a new year and after the rollercoaster that was 2016, who wouldn’t relish the opportunity for a fresh start? January is the perfect time to kick off the journey to a healthier, slimmer, happier you.

    For some people losing weight is an uphill battle, but Herbex Fat Burn Concentrate for men and women presents a wonderfully easy and effective way to aid your weight-loss programme. Drink To Slim is simply the way to go in 2017!

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  • What would you do with R50 000?

    Herbex National Competition

    We recently asked our Facebook fans to share what they would do if they won the R50 000 in our Herbex Dreams Come True Competition. The competition ends this weekend, so enter as many times as you can before November 6.

    Here is what they had to say.

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  • Losing weight the smart and healthy way

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    Spring is in the air and with it that faint but persistent panic that you’re not ready to break out the swimwear just yet. Instead of diving head-first into the latest misery-inducing crash diet and exercise plan, consider the following guidelines on your path to a healthier, slimmer and more confident you. Remember, small changes in your eating and exercise habits can lead to big changes to your health, your figure, and your overall appearance.
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  • If you can dream it, you can do it with Herbex!

    Herbex National Competition

    We all have dreams. Some might dream of landing a high-paying job, going on an island holiday or even just fitting into that little black dress that’s been hanging in the back of the closet. And while we can’t help you get the job, our herbal slimming supplements CAN help you lose weight to fit back into your LBD (and maybe even give you the cash for that island holiday!) Continue reading

  • 6 (important!) tips to lose weight with healthy snacking

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    Is it really possible to eat more and weigh less? Sure it is! For those of us who find it hard not to eat in between meals when trying to lose weight, snacking is a great solution.

    When you eat too little and you’re constantly hungry, your body can go into a state of famine. This slows metabolism and makes it easier to pack on the extra weight.

    Eating small, frequent snacks keeps your metabolism revved up and helps normalise your blood sugar. However, it’s important to remember that this doesn’t give you permission to eat whatever you want. Continue reading

  • 7 Benefits of morning exercise

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    1. You’ll get a quick metabolic boost

    Exercising first thing in the morning will help get your metabolism going, so your body will be in fuel-burning mode for the rest of the day.

    1. You’ll get to work less stressed

    Most people experience a reduction in stress when they exercise regularly. Working out first thing in the morning typically helps you manage your daily stresses a little better, which means you have a better day altogether.

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