rate each of the following by checking the corresponding box. when you are finished click 'calculate' to determine your stress level.
 
rarely
sometimes
often
I feel tired

I am patient

I feel tense

I feel edgy and restless

I am decisive

I feel secure

I feel calm and relaxed

I avoid dealing with difficulties

I fall asleep easily

Before I go to sleep my mind wanders

 
rarely
sometimes
often
I am satisfied with my life

I worry about things that aren't worth it

I feel like crying

I wish I could be as happy as people around me

I am afraid of the future

I feel okay physically

I have palpitations or pounding heart

I sweat more than other people

I have ordinary dreams, not nightmares

My worries are overwhelming

 
rarely
sometimes
often
I feel unfulfilled

My mood and behavior are stable

I can concentrate well on what I am doing

I have diarrhoea or constipation

I feel good about myself

People around me think I am irritable

I feel that I am in control of my body and mind

It is easy for me to get rid of unpleasant thoughts

I communicate my feelings easily

when I finish a job, I feel relaxed



 


   
home l about us l herbal info l get in touch